Tag: coaching
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When Hunger Roars
When Hunger Roars: Understanding ‘Stuff-Your-Face’ Hunger in Peri-menopause For the past five years, my life has been anchored in discipline. I walked my way back to health. I learned to eat consciously. I controlled portions, understood my body, lost weight, slipped, recovered, and stayed committed. Food was no longer chaos, it was managed. Until suddenly……
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A Love Letter from my Heart
Hello, It’s me — not the mind that strategises or the voice that speaks on stages. It’s the heart that beats quietly behind it all. The one that has stood by Salma through storms and sunshine. And today, with 60 days to go before we turn 55, I asked for this space. To speak. To…
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What I Look for Before Saying Yes to Mentoring a Founder
Over the years, I’ve had the privilege of mentoring some incredible founders — each on a different journey, at a different stage, with a different story to tell. But I’ve also learned to pause before saying “yes.” Mentorship is not a service. It’s a relationship. One that demands trust, time, and truth from both ends.…
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Mission Impossible – Final Countdown for the both of us
Back in 1996, when the first Mission Impossible movie hit the screens, I was 26, close to 90 kilos and gradually tipping the scale past 100. While Tom Cruise was leaping off buildings and outsmarting villains on screen, I was silently battling a mission of my own — the long, slow war against weight gain,…
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Cherian Kuruvila: The Mentor. The Meditator. The Musician.
A Life Composed with Purpose In a world that often celebrates noise, speed, and superficial success, Cherian Kuruvila (CK) is a rare presence—calm, intentional, and profoundly impactful. For over four decades, he has lived and breathed his calling, weaving together the threads of mentorship, mindfulness, and music into a life that inspires, uplifts, and transforms.…