Tag: fitness
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The Morning I Stopped Living a Smaller Life
There are mornings that change your life. Not because the world changes around you, but because something shifts quietly within you. This morning was one of those mornings. It was 4:00 a.m. The moon still hung over the Bangalore sky, refusing to surrender to the sunrise. The cool breeze carried that familiar freshness that only…
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Healthy People Need a Healthy Planet
Why My Journey into Reinventing Ageing Led Me to Regenerative Agriculture There comes a point in every journey when one realization changes everything. Mine began with health. After years of struggling with my body, my weight, my emotions and eventually finding my way back to wellness, I believed I had found the answer. Eat better.…
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100 Days. One Shift. When Everything Finally Made Sense.
Every year, before my birthday, I begin a 100-day countdown. Not to celebrate age. But to rebuild myself. This year, as I step toward 56, Day 1 didn’t begin with a plan. It began with a prayer. That morning, I stood facing the sun, something I’ve done for years, but this time was different. There were…
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When Hunger Roars
When Hunger Roars: Understanding ‘Stuff-Your-Face’ Hunger in Peri-menopause For the past five years, my life has been anchored in discipline. I walked my way back to health. I learned to eat consciously. I controlled portions, understood my body, lost weight, slipped, recovered, and stayed committed. Food was no longer chaos, it was managed. Until suddenly……
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Mission Impossible – Final Countdown for the both of us
Back in 1996, when the first Mission Impossible movie hit the screens, I was 26, close to 90 kilos and gradually tipping the scale past 100. While Tom Cruise was leaping off buildings and outsmarting villains on screen, I was silently battling a mission of my own — the long, slow war against weight gain,…